ABOUT JO

Welcome to Food for the Soul

I’m Jo, a Sound Healer, Reiki Master, and holder of an advanced diploma in Psychology and Counselling. As the founder of Food for the Soul, my holistic wellness business based in Wellington, New Zealand, I offer personalised healing services designed to nourish your spirit and support your journey toward wholeness.

At Food for the Soul, I integrate a variety of healing modalities, including Reiki, Sound Healing, meditation, and crystal work. My approach is deeply person-centred, addressing challenges such as anxiety, depression, trauma, and addiction in a compassionate, spirit-led way.

Spirituality lies at the heart of my practice. It provides a nurturing foundation where you can explore your truths, embrace what resonates with you, and weave those insights into your daily life. Whether you’re seeking clarity, healing, or simply a deeper connection to your inner self, my work supports you in aligning with what feels meaningful and empowering.

As a clairsentient and intuitive empath, my journey into spirituality and the healing arts has been shaped by personal experience. Having battled severe depression, anxiety, and addiction, I understand how overwhelming life’s challenges can be. These experiences inspire me to provide a safe, understanding space where you can heal, rebuild, and thrive.

Outside my professional pursuits, I’m also a musician, playing multiple different instruments. My love for jazz trumpet reflects my passion for creating harmony in every aspect of life. Originally from Nottinghamshire, England, I’ve called New Zealand home for the past nine years.

Let me support your spiritual and emotional wellbeing with a holistic approach tailored to you.