Welcome to Food for the Soul

 

I’m Jo, founder of Food for the Soul, a holistic wellbeing practice offering a space to pause, reconnect and simply be. Originally from Nottinghamshire, England, I’ve called New Zealand home for the past 12 years, and I’m now based in the beautiful Wairarapa.

 

I’m a Sound Healer, Reiki Master, and hold an Advanced Diploma in Psychology and Counselling. My work brings together Reiki, Sound Healing, meditation, crystals and intuitive practices to create deeply personal experiences that support emotional, spiritual and energetic wellbeing.

 

At the heart of my practice is a simple belief: healing is personal. There is no one-size-fits-all approach, and I believe you should always be free to explore what resonates with you and leave behind what doesn’t.

 

Spirituality is an important part of my own journey and sits at the heart of Food for the Soul. My approach is compassionate, intuitive and person-centred, creating a safe and welcoming space where you can slow down, listen inwardly and reconnect with yourself.

 

As a clairsentient and intuitive empath, I bring both professional knowledge and lived experience to my work. My own journey has taught me the importance of compassion, self-acceptance and finding the things that genuinely help us feel more connected and whole.

 

Alongside my healing work, I’m also a musician and play several instruments, with a particular love for jazz trumpet. Music, sound and vibration have always been a meaningful part of my life, which naturally led me towards Sound Healing and the profound ways sound can influence how we feel and experience ourselves.

 

Food for the Soul is a space for you, to breathe, reconnect, restore and explore what wellbeing means for you.

 

I’d love to welcome you.